How to enhance Mental sharpness : By natural way

How to enhance Mental sharpness : By natural way

To keep your body and brain healthy, vital start with the basic of anti aging lifestyle.
Adopt a low fat; plant based Paleolithic diet, which provides plenty of antioxidants and other brain friendly nutrients.
Take a multivitamin /mineral supplement for extra nutritional protection.
Engage in regular, moderate physical activity.
Don’t smoke, and avoid excessive alcohol consumption.
Keep stress in check.
Get adequate rest.

Beyond these fundamental strategies, preserving mental sharpness is an simple as learning your ABCs
 A: Alzheimer’s prevention
B: Brain foods
C: Central Nervous System Stimulants.
These are the real keys to life long brain power.

Alzheimer’s disease cause and cure of it remain a mystery
Doctors aren’t sure the cause of memory loss and personality changes in Alzheimer’s.
What we do know is that acetylcholine plays a major role.

Acetyl choline is a neurotransmitter, a brain chemical that enables nerve impulse to pass from one nerve cell to another.
Nervous system is like body’s wiring. Unlike wire which are continuous filament, nerve cells are not continuous. They don’t touch each other.they have microscopic gaps between them, called synapses.
For a nerve impulse to cross a synapse, the sending cell releases a tiny amount of a neurotransmitter, often acetylcholine. The neurotransmitter allows the impulse to pass to the next nerve cell. 

After the impulse has jumped the synapse, the sending cell releases a tiny amount of enzymes that cleans up the neurotransmitter, preparing the synapse foe the next nerve impulse. in the case of acetylcholine, the enzyme  is acetyl cholinesterase or cholinesterase  for short .

In patient suffering for Alzheimer’s disease the level of acetyl choline is low which seems to explain why their mental function decline.

So to treat Alzheimer either acetyl choline level has to increase or the acetyl cholinesterase level has to come down. The two medicine used are tacrine and donepezil. These are acetyl cholinesterase inhibitor.

 Natural herb even have cholinesterase inhibiting affect .
Herbal cholinesterase inhibititors are very aromatic and contain a significant amount essential oil.

 The small molecules that make up these fragment compounds have natural affinity for fatty tissue. Because of their affinity of fatty tissue, head straight for your brain, which is fatty?

 To make the tea, put a teaspoon or two of herb into a cup of freshly boiled water and let it steep for may be 5 to 10 minutes. Strain out the herbs and a squirt lime juice, then drink up .
 The other herb that may reduce the risk is ginkgo.

 Ginkgo boosts blood flow throughout the body including within brains. As the blood flow improves brain cell get more oxygen and nutrients which help them resist the disease process. Studies have shown that taking 120 milligram of standardized Ginkgo extract  a day can treat Alzheimer’s  as effective as proven drugs  at a relatively low cost with fewer side effect.

Acetyl -1- carnitine though it is popularly knows as carnitine. It act by preserving acetyl choline and other neurotransmitter . recommended dose are 1 to 5 gms of carnitine a day. Research have  shown that women taking choline  during pregnancy and while nursing helps their children mental skills develop properly and this might give kids life long protection against loss of mental function.
Herbal choline:
Legumes any of the above combination
Pea, black beans, navy beans, black eyed peas, ground nut , chickpeas, kidney beans, field peas.
Barley:
Onion, Garlic, Thyme, rosemary, sage, fennel seed, hot pepper sauce.
How to prepare?
Put all the legumes in large bowl of water allow to soak overnight. In the morning transfer beans to larger pot of water add ½ cup of barley for every cup of beans, bring the water to boil, reduce the heat and simmer until the beans are tender.
Transfer it to a blender and mix to a suitable consistency. Add the herbs of your choice to taste.


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